Qigong is an incredibly enjoyable, life-giving practice, for harnessing Life Force Energy and optimizing it for physical, emotional, mental, and spiritual wellbeing. It is a holistic system from ancient China, coordinating all sorts of interesting movements, breathing and meditation for vitality! It's easy-to-follow, fluid movements enhance the flow of Qi (Life Force Energy) throughout the body and give the immune system a healthy boost!. 

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Instructor, Jasmine Grace, has helped students for over 17 years in cultivating their Life Force energy. 

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Benefits include: releasing stress, mental and emotional blockages, and other energetic stagnancies; increasing relaxation, harmony, mental focus, clarity, and life force!