Yoga and Qigong are two incredible life-giving practices.

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Both help to harness Life Force Energy for one's physical, mental, emotional, and spiritual wellbeing!

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Qigong, itself, is a holistic system from ancient China bringing together fluid movements, breath work and meditation postures for youthfulness and vitality! The easy-to-follow movements are designed to enhance the flow of Qi (Life Force Energy) throughout the body, and to give the immune system a healthy boost. 

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​​When combined with the stretching and the strengthening benefits of yoga, the two make for a powerfully life enhancing experience. 

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​​Benefits include: releasing stress with mental and emotional blockages... supporting harmony and mental focus...boosting clarity and confidence... upping your frequency and vibration... and creating greater balance and life force!

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You can try it out FREE as a first timer on Saturday 1/10 & 1/17, 10:30-11:45, or as a $10 drop-in if you've taken a movement class here before. Simply bring a yoga mat (if you have one) and a bottle of water. Show up 10-15 minutes early to fill out a liability release form... and to settle into the lovely sanctuary. Doors close at start time.

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HOW CAN I PRE-REGISTER FOR THE 10-week class (Jan 24-Mar 28, 10:30-11:45)?

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1. Let Jasmine, the instructor know... ​541-944-6418, or email: jasmine@shizensanctuary.com

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2. Fill out a liability release form... available at the 1/10 or 1/17 class, or pull one out from the small mailbox (behind and attached to the large mailbox.) Then deposit form into the large mailbox. Both mailboxes are just in front of the temple gates, on the far right. Do this BEFORE the first day of class which starts Sat, Jan. 24th.

 

3. Make your $80 payment by cash, credit card, or checks payable to Shizen Sanctuary, also BEFORE the first day of class (1/24). You can pay in person at the 1/10 or 1/17 class, OR, drop off in the big mailbox, OR, pay online through the DONATATIONS & PAYMENTS page of the website (PayPal). https://www.shizensanctuary.com/donate-payments

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LOCATION: SHIZEN SANCTUARY, 1345 W 16th Ave

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Important: From Polk Street, DRIVE DIRECTLY on the 16th Avenue BIKE PATH alongside Amazon Creek. Pass two houses. Ample parking is available in the parking lot.

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